■ Yoga: Practicing yoga does not only means stretching, it does much more for the body, it teaches the way of living a healthy and peaceful life.
■ yoga brings together physical and mental disciplines to manage stress and anxiety and keeps you relaxed.
■ yoga can bring awareness to the present moment and help stay focused and improve concentration.
yoga removes negative blocks from the mind and toxins from the body. It also helps in increasing flexibility, muscle strength, and body tone.
■ It IS THE FOURTH OF THE EIGHT LIMBS OF YOGA (ASHTANGA YOGA) AS DEFINED BY SAGE PATANJALI and one of the main components of yoga.
■ IT PROVIDES A VITAL BRIDGE BETWEEN THE BODY AND THE MIND, BY CONTROLLING THE BREATH.
■ PRANAYAMA IS A COMPOUND WORD IN SANSKRIT COMPOSED OF 'PRANA' 'AYAMA'. PRANA IS THE COSMIC/UNIVERSAL LIFE FORCE THAT IS RESPONSIBLE FOR KEEPING US 'ALIVE' and Ayama means to extend and elongate.
■ According to research, pranayama can promote relaxation and mindfulness. It’s also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function.
■ At Fit4A we provide both online/offline yoga classes. we have 4 Yoga trainers, having knowledge of Yoga Asanas, pranayam, mudra, and meditation, which can help recover from diseases like hypertension, insomnia, stress, back pain, arithritis and so on.
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