■  S&C is a term that has been adapted to include Several modalities of exercises including Weight training, Plyometrics, Sprint, Agility Training, Flexibility exercises & Aerobic Training.

■ The main aim of S&C is to improve strength and endurance, reduce the risk of sports injuries, and to improve technique and overall performance.

■  S&C basically help develop every area of the body.

■  Our founder Niranjan has been training people in strength and sports condition training for over 7 years now and has helped people lose weight and increase metabolism along with the other benefits.