Fill up you're PHYSICAL ACTIVITY READYNESS QUITIONER(PAR-Q), you can Kick Start you're fitness session right away.

Stretching Equally Distributes The blood Circulation All Over Your Body. WARMUP prepares you're Body for the Demand which you're going to go through the session.

It “Depends” on Intensity & your Goals,3-5 Days of Moderate Intensity Covering Your Major Muscle Groups.

YES!!!,This Will Help You to get most out you're workout .Remember
I. FREQUENCY
II. INTENSITY
III. TIME
IV. TYPE

This depends on your Fitness Levels , What type of Training you're Doing. Just Remember 'SOMETHING IS BETTER THAN NOTHING'.

Sweat is To 'DECREASE YOU'RE BODY'S TEMPERATURE'. Chief Exercise Physiologist Cedric Bryant From AMERICAN COLLEGE OF EXERCISE goes Against this Common Myth.

It “DEPENDS” On you're current Fitness Activity Levels, You're Goals & How Hard You're Working.

While Exercising Body Releases “ENDORPHINS” The hormone Which is responsible For Feeling of Happiness.

It “DEPENDS” On your Fitness Goals. If you Want to gain your muscle mass start with Strength Training & then Cardio, A Vice Versa Effect.

The Most Common Myth Is “SPOT REDUCTION & SPOT TONING”, Which Do not Work, You Can't Loose Fat In an Area of the body by Strength Training (OR) Exercising That Body Part.

“THE MAGIC HAPPENS WHEN WE REST”. Where Body Can Restore it's Level, Rebuilds Muscles & Gather Energy & Fuel for the Next Session.