An Engineer-turned Fitness Trainer, the journey for me has been of self-realization, learning and full of new adventures. I have been on a path of constantly making myself better everyday. I am a Graduate in Fitness and Lifestyle Modification from Dr. MGR Medical University and a Certified Health and Fitness Instructor and Functional Trainer.
I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.
I've been a part of this ever growing and dynamic field since 2015, covering a broad domain including Corporate wellness, Sports conditioning and Functional training.
■89% of India's working population reports being stressed out at work and almost 64% of working-age Indians don't exercise enough.
Practicing yoga does not only means stretching, it does much more for the body, it teaches the way of living a healthy and peaceful life.
S&C is a term that has been adapted to include Several modalities of exercises including Weight training, Plyometrics, Sprint, Agility Training, Flexibility exercises & Aerobic Training.
Many of you already know but for some, it might come as a shock to know that the main reason behind diseases like Hypertension, Diabetes, Cardiovascular Events, PCOD/PCOS, Obesity, stress, depression, and many other non-communicable diseases is a bad lifestyle.
There's no doubt that working out on a regular basis has numerous benefits, but still, people find it difficult to exercise regularly. One of the main reasons for that is lack of time.
Personal Training is designed specifically for a client keeping in mind their bodily strengths and weaknesses, work schedule, eating habits, lifestyle and daily routines.
Our Mission is to impact at least 1% of Indian population and lead them to a healthy lifestyle.
Our vision is to create a place, where fitness is covered for everyone from the age of 6 to 70.
